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    Featured Love Wisdom

    My Journey Into Healing: Opening My Heart

    April 29, 2018

    Last week, I made it all the way into the jungles of Nosara, Costa Rica for a thyroid healing yoga retreat with the amazing and beautiful Fern Olivia.  I had been diagnosed with hypothyroidism in late 2016 and through my search for more holistic methods of healing, I came across ThyroidYoga, which incorporates both Eastern and Western approaches to healing your thyroid. Set in the beautiful Guanacaste province, just minutes away from the spectacular beach, Nosara is part of the blue zones where life expectancy is well above average. The energy here is grounding and magical –  and this is where I came to heal.

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  • Featured Live Wisdom

    Behind The Lashes

    I had an addiction…a false lash addiction. And just like any addiction, this one was no different. After almost a year of getting my lashes done at three different “artists”, I came to a…

    March 4, 2018
  • Featured Live Wisdom

    Letting Go of Outcomes

    Sitting on my mat with my eyes closed at my first yoga class of the year, our instructor shared a beautiful story about letting go of our attachment from outcomes. The story was about…

    February 19, 2018
  • Featured Live Wisdom

    Door To A Whole New World

    Scrolling through my Facebook feed, I came across a post that a friend had shared on the Hang Son Doong cave in Vietnam. You might have already heard of this story : how a…

    December 21, 2017
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