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    My Journey Into Healing: Opening My Heart

    April 29, 2018

    Last week, I made it all the way into the jungles of Nosara, Costa Rica for a thyroid healing yoga retreat with the amazing and beautiful Fern Olivia.  I had been diagnosed with hypothyroidism in late 2016 and through my search for more holistic methods of healing, I came across ThyroidYoga, which incorporates both Eastern and Western approaches to healing your thyroid. Set in the beautiful Guanacaste province, just minutes away from the spectacular beach, Nosara is part of the blue zones where life expectancy is well above average. The energy here is grounding and magical –  and this is where I came to heal.

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